IMPORTANT NOTE: L3's Pocket PC applications require that you install the AppForge Booster operating system extension first. Thanks to a special arrangement between L3 and AppForge you can now get it free -- that's a ten dollar bonus! Click here to download your free Pocket PC Booster: http://www.L3Solutions.com/downloads/ppc_Booster.zip, and please follow the easy download and installation instructions you will find in the zip file.
PersonalTrainer Overview
PersonalTrainer is powerful enough to support the most serious athletic training program, and yet is so easy and fun to use that those of us who simply want to keep in reasonable shape will find it a valuable aid.
PersonalTrainer has built-in support for multiple strength training programs, so serious strength trainers can vary their program from day to day to help prevent burnout and training injuries. Each program can have as many exercises as you wish, with multiple sets. Each set can be defined with its own number of repetitions and weight settings. When you are working out on a program, PersonalTrainer shows you the program's goals, and let's you easily log and adjust your actual performance against your goals. After your workout, you can review the logged history, making it easy to see where you need to improve and extend the program.
But lifting weights for strength training is not the only valuable type of exercise. PersonalTrainer supports cross training by logging your aerobic activities, using a built-in database of over 50 activities, such as jogging, tai chi, tennis, swimming, and many more. Once you log the time spent on your activity, PersonalTrainer calculates the total calories you've expended exercising for the month. It even compares the calories to your goals to help keep you motivated.
Physical fitness is an important part of a healthy lifestyle. PersonalTrainer can help you set fitness goals, track your progress, and reinforce your determination.
Important note: You should always check with your doctor before beginning any nutrition or exercise program.
This application supports Pocket PC and Pocket PC 2002 devices.
This section contains important information regarding installation, purchase, registration, and support for your new application.
The zip you downloaded contains the html text page you are reading now, plus installation files for your new Pocket PC application. The installation file will be named after the application, as in SETUP_appname.exe Simply unzip the setup file to a temporary directory, make sure your Pocket PC is connected to the desktop, and run the setup.
Note: L3 supports Pocket PC and Pocket PC 2002 devices. L3 does not currently support Pocket PCs from Symbol.
Purchase a Serial Number/Registration Code
You are licensed to examine this application for 30 days at no charge. However, demo mode is for examination purposes only. You may not save changes. To unlock the demo, purchase a serial number / registration code instantly at www.L3Solutions.com, or from one of our retail partners, such as Handango.com. Once you get your code, enter it on the registration screen that appears when you start the program, replacing the word DEMO.
Support is available for registered users at http://www.L3Solutions.com.
You are licensed to use this application on a single handheld device. You may make copies of the zip distribution file for backup purposes, but may not alter its contents in any way. As is the practice in software, L3Solutions makes no warranty of fitness for any specific purpose. Damages, including incidental damages, are limited to the purchase price of the software. You indicate your acceptance of these terms by installing the software.